Ohm Yoga Studio Alkmaar
Workshops
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​​​​Saturday May 17th - 15.00 till 17.00 h
Somatic Yin & Mantra Meditation with Andres Galindo
Looking for a Nervous System Reset afternoon to unwind, restore inner balance & release stress?
I offer you a relaxing, soothing, and cozy afternoon with TRE, Somatic Yin Yoga, (Tension Release Exercises), and Meditation with live mantra singing and a healing journey towards the self.
Program:
-Circle check in
-Grounding breathwork.
-Free movement warm-up.
-TRE neuro-shaking
-Yin relaxing asanas with somatic awareness (meaning we focus on releasing somatised emotional stress from our fascia as we practice yin poses).
-Mantra live singing (feel free to open your throat and express your voice)
-Grounding Meditation
The idea is to restore homeostasis to our nervous system and parasympathetic response so that we can come back to our center of peace, joy and harmony.
We will liberate anxiety and stress to embody our authentic and balanced version of ourselves. Expect a relaxed atmosphere, warm tea, smiles, community feeling and leaving the studio feeling relaxed and grounded.
Remember: Vulnerability is not a weakness: it is power and agency to live a meaningful life.
(No previous knowledge required)
Enrollment 35 euro
Non refundable 2 weeks before 17th of May
18 19 en 20 juli - 14.00 tot 18.00 uur
Dive deep into yoga met Suus - cursus
Yoga is een heel systeem waarbij de asana's (houdingen) slechts een klein deel omvatten.
Om de full benefits van yoga te ervaren is kennis en toepassing van het gehele systeem gewenst.
Duik diep in het gehele systeem van yoga met Suus.
Leer Pranayama (ademhalingsleer), meditatie, alles over het 8 voudig pad, yoga filosofie en gezondheidsleer (voeding, ritme, reinigingstechnieken)
Normaal leer je dit tijdens een teacher training en gek genoeg bijna nooit gewoon zo, zonder docent te willen worden.
Daarom bied ik dit nu aan, zodat jij je helemaal kunt onderdompelen in alle facetten van yoga.
De middagen omvatten yoga, meditatie en heel veel kennis.
Enrollment 125 euro
Non refundable 1 month before 18th of July
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